Ancient Echoes

Deepening Into Stillness:

This workshop is designed to open you more fully to the depths of quietude within your being.  We explore the power of sound and vibration through a variety of practices (including toning
& chanting) which both ground us and expand our experience of being in our bodies.  We deepen this experience of spaciousness and renewal through the practice of restorative yoga (passive, supported poses which allow the body to rest deeply into stillness) and the application of Reiki, singing bowls and other nourishing sounds while resting.  No previous yoga experience is required!